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40 Min Metcon FULL BODY Workout
40 minutes
Follow-along home workout
Builds strength, stability, and muscular endurance through controlled Pilates-inspired movements and isometric holds.
A 20-minute medium-level Pilates and isometric workout for the whole body, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.
After a 24-second intro, you move through 20 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.
Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.
