Two dumbbells
Bent-over fly
From a bent-over position, open the arms out to the sides with dumbbells.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used in this bent-over fly demonstration.
What should I look for in the bent-over fly?
Watch the arms move outward rather than pulling the weights toward the ribs.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
