Two dumbbells
Alternating bent-over triceps kickback
Hinge forward and alternate straightening the elbows behind the body with dumbbells.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used in this alternating bent-over triceps kickback demonstration.
What should I look for in the alternating bent-over triceps kickback?
Watch the alternating elbow extension while the upper arms stay close to the torso.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
