Get ready to sweat with this 20 Min TABATA FULL BODY HIIT Workout with Dumbbells. This fast-paced home workout combines full body strength training with the intensity of TABATA HIIT to help you build muscle, boost endurance and burn calories in less time. In this particular cardio workout, I’m using a pair of 7.5 kg dumbbells (16.5 lbs each), but you should choose the weight that matches your fitness level. Go lighter if you need to keep your form solid and your pace consistent, or go heavier only if you can handle the intensity safely. This full body dumbbell HIIT workout is designed to challenge your legs, glutes, arms, shoulders, back and core while keeping your heart rate elevated throughout. It’s a great option if you want an efficient fat burning dumbbell workout at home with no wasted time. Please note: this workout does not include a warm up or cool down, so for best results: - Do a 3 to 5 minute warm up before pressing play - Add stretching or a short cool down after you finish This workout is great if you: - Want a 20 minute full body dumbbell workout at home - Enjoy TABATA workouts and HIIT with weights - Want to combine strength and cardio in one session - Need a quick, challenging follow along dumbbell workout Grab your dumbbells, warm up first, and let’s get to work.