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30 Min Feel Good Mobility Workout
30 minutes
Follow-along home workout
Builds muscle, boosts endurance, and burns calories quickly in a 20‑minute full‑body session.
A 20-minute medium-level Tabata and HIIT workout for the whole body, using dumbbells.
After a 25-second intro, you move through 40 timed work blocks of about 20 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.
Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.
Explore short demonstrations of these exercises from this workout.
