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Jump-Rope Workouts at Home | Joy2Move

Joy2Move workout collection

Jump-Rope Workouts at Home

Improve coordination and cardio fitness with efficient jump-rope workouts and mixed conditioning sessions.

7 workouts available

Workouts to explore

A few ways to get moving from this collection.

Intense Fat Burn TABATA - How many reps can you do?
4 minRope
Jump Rope Combo Workout
5 minRope
5 Min JUMP ROPE Workout
5 minRope
JUMP ROPE and STANDING ABS Workout
12 minRope
20 Min Intense Cardio and Jump Rope | FULL BODY Workout
20 minRope
All Standing CARDIO HIIT - JUMP ROPE & BODY WEIGHT Workout
28 minRope

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Intense Fat Burn TABATA - How many reps can you do?
4 min · Hard · Rope
Burns calories quickly while boosting endurance and strength.
All Standing CARDIO HIIT - JUMP ROPE & BODY WEIGHT Workout
28 min · Medium · Rope
Burns calories and improves cardiovascular fitness in a short 30-minute session.
JUMP ROPE and STANDING ABS Workout
12 min · Easy · Rope
Improves core strength and cardiovascular fitness while burning fat.

15 Min Intense Cardio JUMP ROPE and LEGS workout workout thumbnail

15 Min Intense Cardio JUMP ROPE and LEGS workout

16 min · Medium · Rope

Burns calories and improves cardiovascular fitness.

Jump Rope Combo Workout workout thumbnail

Jump Rope Combo Workout

5 min · Medium · Rope

Enhances cardiovascular endurance, coordination, and calorie burning.

5 Min JUMP ROPE Workout workout thumbnail

5 Min JUMP ROPE Workout

5 min · Medium · Rope

Burns calories quickly to aid weight loss.

20 Min Intense Cardio and Jump Rope | FULL BODY Workout workout thumbnail

20 Min Intense Cardio and Jump Rope | FULL BODY Workout

20 min · Hard · Rope

Improves coordination and burns calories for weight loss.