Workout Details

15 Min Intense Cardio JUMP ROPE and LEGS workout

Here's a great cardio workout that burns a lot of fat with a mix of jump rope and leg exercises. Jump rope workouts are great for burning calories, improving body coordination, bone density and cardiovascular fitness. They challenge both the body and the mind. The workout is made out of a combination of basic jumps with no repeating leg exercises in between. (30 second exercises followed by 10 second breaks for a total of 16 minutes) Enjoy the workout! Feel the burn! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://odysee.com/@joy2move:9 Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #jumprope #cardio #joy2move

16 minPublished: 2021-03-20

Loading…

Workout progress: 0%

DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.