Here's a great cardio workout that burns a lot of fat with a mix of jump rope and leg exercises.
Jump rope workouts are great for burning calories, improving body coordination, bone density and cardiovascular fitness. They challenge both the body and the mind.
The workout is made out of a combination of basic jumps with no repeating leg exercises in between. (30 second exercises followed by 10 second breaks for a total of 16 minutes)
Enjoy the workout! Feel the burn!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Thanks Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#jumprope
#cardio
#joy2move
Workout progress: 0%
16 minPublished: 2021-03-20
What you get from this workout:
Burns calories and improves cardiovascular fitness.
15 Min Intense Cardio JUMP ROPE and LEGS workout
16 min · Published: 2021-03-20
What you get from this workout
Burns calories and improves cardiovascular fitness.
Description
Here's a great cardio workout that burns a lot of fat with a mix of jump rope and leg exercises.
Jump rope workouts are great for burning calories, improving body coordination, bone density and cardiovascular fitness. They challenge both the body and the mind.
The workout is made out of a combination of basic jumps with no repeating leg exercises in between. (30 second exercises followed by 10 second breaks for a total of 16 minutes)
Enjoy the workout! Feel the burn!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Thanks Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
