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Intense Fat Burn TABATA - How many reps can you do?

Follow-along home workout

Intense Fat Burn TABATA - How many reps can you do?

4 minutesHardTabataHIIT/CardioRope

Burns calories quickly while boosting endurance and strength.

Workout progress: 0%

About this workout

A 4-minute hard-level Tabata and HIIT workout for the whole body, using a jump rope.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bear crawl (bodyweight)
Mountain climber (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Prone swimmer (bodyweight)

Keep moving

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