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All Standing CARDIO HIIT - JUMP ROPE & BODY WEIGHT

Follow-along home workout

All Standing CARDIO HIIT - JUMP ROPE & BODY WEIGHT Workout

28 minutesMediumHIIT/CardioStandingRope

Burns calories and improves cardiovascular fitness in a short 30-minute session.

Workout progress: 0%

About this workout

A 28-minute medium-level HIIT workout for the whole body, using a jump rope. Every exercise is done standing, so you never get down on the floor.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bear crawl (bodyweight)
Mountain climber (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Prone swimmer (bodyweight)

Keep moving

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