How about 5 minutes of jump rope?
An excellent workout for burning fat.
➡️ THIS IS GREAT FOR WEIGHT LOSS!
Workouts that incorporate jump rope have a lot of benefits:
✔️ Burns tons of calories
✔️ Improves body coordination
✔️ Increases bone density
✔️ Improves cardiovascular health and breathing efficiency
✔️ Calms your mind and develops your brain (yep, that's right! )
✔️ You can take the skipping rope anywhere you go
✔️ Only takes 5 minutes of your time
➡️ Subscribe to my channel for a fresh exercise, workout or challenge every week!
Be healthy, be happy, be fit !
Follow me here also:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
#jumprope
#skippingrope
#joy2move
Workout progress: 0%
5 minPublished: 2020-06-29
What you get from this workout:
Burns calories quickly to aid weight loss.
5 Min JUMP ROPE Workout
5 min · Published: 2020-06-29
What you get from this workout
Burns calories quickly to aid weight loss.
Description
How about 5 minutes of jump rope?
An excellent workout for burning fat.
➡️ THIS IS GREAT FOR WEIGHT LOSS!
Workouts that incorporate jump rope have a lot of benefits:
✔️ Burns tons of calories
✔️ Improves body coordination
✔️ Increases bone density
✔️ Improves cardiovascular health and breathing efficiency
✔️ Calms your mind and develops your brain (yep, that's right! )
✔️ You can take the skipping rope anywhere you go
✔️ Only takes 5 minutes of your time
➡️ Subscribe to my channel for a fresh exercise, workout or challenge every week!
Be healthy, be happy, be fit !
Follow me here also:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
