How about 5 minutes of jump rope? An excellent workout for burning fat. ➡️ THIS IS GREAT FOR WEIGHT LOSS! Workouts that incorporate jump rope have a lot of benefits: ✔️ Burns tons of calories ✔️ Improves body coordination ✔️ Increases bone density ✔️ Improves cardiovascular health and breathing efficiency ✔️ Calms your mind and develops your brain (yep, that's right! ) ✔️ You can take the skipping rope anywhere you go ✔️ Only takes 5 minutes of your time ➡️ Subscribe to my channel for a fresh exercise, workout or challenge every week! Be healthy, be happy, be fit ! Follow me here also: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move #jumprope #skippingrope #joy2move