Loading workouts…

5 Min JUMP ROPE Workout

Follow-along home workout

5 Min JUMP ROPE Workout

5 minutesMediumHIIT/CardioRope

Burns calories quickly to aid weight loss.

Workout progress: 0%

About this workout

A 5-minute medium-level HIIT workout for the whole body, using a jump rope.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bear crawl (bodyweight)
Mountain climber (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Superman raise (bodyweight)

Keep moving

Related full body workouts

View all full body workouts

20 Min Mobility Workout
21 minutes
30 Min FULL BODY Kettlebell Workout
30 minutes
30 Min Standing FULL BODY Workout with Dumbbells
31 minutes
30 Min Knee Friendly FULL BODY Workout with Dumbbells
30 minutes

30 Min Feel Good Mobility Workout workout thumbnail

30 Min Feel Good Mobility Workout

30 minutes

40 Min Metcon FULL BODY Workout workout thumbnail

40 Min Metcon FULL BODY Workout

40 minutes