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Jump Rope Combo Workout

Follow-along home workout

Jump Rope Combo Workout

5 minutesMediumHIIT/CardioRope

Enhances cardiovascular endurance, coordination, and calorie burning.

Workout progress: 0%

About this workout

A 5-minute medium-level HIIT workout for the whole body, using a jump rope.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bear crawl (bodyweight)
Mountain climber (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Prone swimmer (bodyweight)

Keep moving

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