Enhances cardiovascular endurance, coordination, and calorie burning.

At your request: Here's another jump rope combo workout! Exercises change every 10 seconds (you'll find the names in the video) ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW Be healthy, be happy, be fit ! Find me on Instagram: ► https://www.instagram.com/joytomove/ Find me on Twitter: ► https://twitter.com/Joy2Move Thanks Epidemic Sound for the sound-track ✔️ Whatever Man by Xack (agaaaaain :)) ► https://www.epidemicsound.com/ #jumprope #workout #fatburn #skippingrope

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