15 Min Dynamic Mobility and Stretching | Recovery Workout

About this workout

A 15-minute easy-level stretching and mobility workout for the whole body, with no equipment.

How it runs

After a 27-second intro, you move through 15 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

• Half-kneeling windmill (bodyweight)
• Cat–cow (bodyweight)
• Mountain climber (bodyweight)
• Bear crawl (bodyweight)
• Split squat (bodyweight)
• Wall sit (bodyweight)