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This is a full body cardio HIIT workout that I've prepared to help you burn some extra calories. I have tried to make it a bit more interesting by incorporating some new exercises. No special equipment is required. It uses your body weight only and it can be done in any location. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R If you are a beginner, start with more simple and easy workouts before attempting more advanced routines. Exercises beyond your capability might strain your muscles and provoke injuries. My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fullbody #HIIT #cardio