Workout Details

15 Min FULL BODY Cardio HIIT Workout | Body Weight Only | No repeats

This is a full body cardio HIIT workout that I've prepared to help you burn some extra calories. I have tried to make it a bit more interesting by incorporating some new exercises. No special equipment is required. It uses your body weight only and it can be done in any location. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R If you are a beginner, start with more simple and easy workouts before attempting more advanced routines. Exercises beyond your capability might strain your muscles and provoke injuries. My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fullbody #HIIT #cardio

14 minPublished: 2021-05-17
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DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.