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15 Min FULL BODY Isometric Workout | No Equipment

Follow-along home workout

15 Min FULL BODY Isometric Workout | No Equipment

14 minutesEasyIsometricLow ImpactNo equipment

Maintains strength and improves muscle endurance in a low‑impact, joint‑friendly manner.

Workout progress: 0%

About this workout

A 14-minute easy-level isometric workout for the whole body, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bear crawl (bodyweight)
Mountain climber (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Push-up (bodyweight)

Keep moving

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