Get ready to sweat and have fun with this 16-minute full body TABATA workout! No equipment is needed, making it perfect for those looking to workout at home. This high-intensity interval training workout is sure to challenge your fitness level and leave you feeling super sweaty and accomplished. Perfect for all fitness levels, this HIIT workout is great for burning fat and building muscle. So, grab a towel and get ready to push yourself to the limit with this super sweaty and fun full body TABATA workout! Workout structure: 20 sec exercise - 10 sec breaks Video Chapters: 00:00 - Warmup 02:15 - Workout 15:45 - Cooldown ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #tabata #hiit #joy2move