This 15-minute medicine ball HIIT session brings explosive, full body movement into a short and focused format. Using just one medicine ball, you will work through high intensity intervals that build strength, endurance, and coordination. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-medicine-ball-hiit-workout-with-joy2move The workout is designed for home, so you can press play and train in your own space with no talking throughout. Simply follow along with me from start to finish while a beep signals the change between blocks. Each work block lasts 50 seconds and is followed by a 10-second break, so you always know exactly where you are in the session. Equipment: one medicine ball. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a short, high intensity session that fits into a busy schedule - Enjoy working your whole body with explosive medicine ball movements - Prefer training at home with a simple follow along format - Like clear timing with beeps and short breaks instead of talking Grab your medicine ball, set yourself up, and let's move through it together. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE MEDICINE BALL: https://www.youtube.com/playlist?list=PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo WORKOUT CHAPTERS 0:00 Intro 0:17 TOUCH-DOWN MB. OVERHEAD HEEL RAISE 1:17 SQUAT MB, THROW ALT. TWIST KNEE RAISE 2:17 SIT-UP WITH OPP. KNEE BEND 3:17 SIT-UP WITH OPP. KNEE BEND 4:18 STAND-UP TO ALT. FAKE SLAM 5:18 PLANK ALT. LUNGE 6:18 BURPEE + THROW MB. 7:18 HALOS TO ALT. OPP. KNEE 8:18 TABLE TOP HOLD MB. THROWS 9:18 HALF-KNEELING SLAM 10:18 HALF-KNEELING SLAM 11:18 SLAM + 2X SQUAT JUMP 12:18 SIT-UP + THROW BALL 13:18 ROTATIONAL BEAR PLANK WITH MB. SQUEEZE 14:19 SQUAT + THROW BALL