Get ready to sweat with this intense 15-minute Medicine Ball HIIT workout! This session is designed to elevate your heart rate and maximize calorie burn in a short amount of time. Using just a medicine ball, you’ll engage your entire body with explosive movements that build strength, endurance, and coordination.
Since this workout does not include a warm-up or cooldown, make sure to prepare your body beforehand and stretch afterward to promote recovery. Perfect for those looking to fit an effective workout into a busy schedule, this high-intensity interval training will challenge you and leave you feeling accomplished. Grab your medicine ball and let’s get started!
Workout progress: 0%
15 minPublished: 2024-09-20
What you get from this workout:
Elevates heart rate and maximizes calorie burn in a short 15‑minute session.
15 Min Medicine Ball HIIT Workout with Joy2Move
15 min · Published: 2024-09-20
What you get from this workout
Elevates heart rate and maximizes calorie burn in a short 15‑minute session.
Description
Get ready to sweat with this intense 15-minute Medicine Ball HIIT workout! This session is designed to elevate your heart rate and maximize calorie burn in a short amount of time. Using just a medicine ball, you’ll engage your entire body with explosive movements that build strength, endurance, and coordination.
Since this workout does not include a warm-up or cooldown, make sure to prepare your body beforehand and stretch afterward to promote recovery. Perfect for those looking to fit an effective workout into a busy schedule, this high-intensity interval training will challenge you and leave you feeling accomplished. Grab your medicine ball and let’s get started!
