Start your day feeling refreshed with this 15 minute mobility and stretch routine. Each movement runs for 50 seconds with a 10 second break in between, so you can settle into every stretch without rushing. All you need is a resistance band, or a towel as a substitute, to add a little extra range to the stretches. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-mobility-and-stretch-morning-routine This session is designed for home, so you only need a comfortable space to move in. It is a follow along routine with no talking, and a beep lets you know when it is time to move to the next block. Just press play, match my pace, and let the music carry you through. The focus here is on flexibility, joint mobility, and easing stiffness, so your body feels ready for the day ahead or for a workout later on. It is a gentle way to support your posture and movement patterns, whether you are easing into your morning or recovering from a tougher training session. Equipment: a resistance band, or a towel if you prefer. This workout is perfect if you: - Want a 15 minute routine focused on mobility and stretching - Prefer following along without talking or instructions - Like training at home with minimal equipment - Want to feel looser and more comfortable in your movement Take your time in each position and enjoy the way your body feels afterward. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5 WORKOUT CHAPTERS 0:00 Intro 0:25 SHOULDER ROTATION WITH BAND 1:25 AROUND THE WORLD WITH BAND 2:25 CAT-COW WITH BAND 3:25 CHILD POSE ALT. SIDE REACH 4:26 COBRA TWIST + DOWN-DOG MARCHES 5:26 2 WAYS LUNGES 6:26 2 WAYS LUNGES 7:26 HAMSTRING STRETCH + OVERHEAD EXT. 8:26 ADDUCTORS + SEAT + THREAD THE NEEDLE + ROTATION 9:26 ADDUCTORS + BEND 10:26 HAMSTRING STRETCH + OVERHEAD EXT. 11:26 ADDUCTORS + SEAT + THREAD THE NEEDLE + ROTATION 12:26 ADDUCTORS - BEND 13:26 B-STANCE + GOOD MORNINGS + SQUAT 14:27 B-STANCE + GOOD MORNINGS + SQUAT