This 15 minute mobility session is made for your recovery day, moving gently through every part of the body. We work on flexibility, reduce stiffness, and support better overall movement without rushing. It is a calm way to give your body the care it deserves after a demanding week. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-mobility-workout-recovery-day The session is designed for home, so you can simply press play and follow along with me from start to finish. There is no talking, so you can settle into your breathing and stay with the movement. Each exercise runs for 50 seconds with a 10 second break, and a beep tells you when the next block begins, so you always know where you are. Whether you are winding down from a tough week or you just want a gentle session to restore your body, this flow is here to help you feel more limber and relaxed. Recovery time matters as much as your active days, so take these 15 minutes at your own pace and let the movement feel good. This workout is perfect if you: - Want a full body mobility session on a recovery day - Prefer a gentle session that helps you feel less stiff - Like to follow along without any talking - Are looking for a short routine you can do at home Enjoy the movement, and I will see you on the mat. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5 WORKOUT CHAPTERS 0:00 Intro 0:23 90/90 SWITCHES + ALT. REACH 1:23 90/90 LIFT-OFF + COMBAT STANCE 2:23 90/90 LIFT-OFF + COMBAT STANCE 3:23 FIGURE 4 THORACIC ROTATION 4:23 FIGURE 4 THORACIC ROTATION 5:23 HIGH PLANK ALT. INTERIOR STEP 6:23 ALT. LUNGE + SHOULDER ROTATION 7:23 ADDUCTOR WINDMILL 8:23 ADDUCTOR WINDMILL 9:24 SIDE LUNGE + THORACIC OPENER TO OPP. LEG REACH 10:24 SIDE LUNGE + THORACIC OPENER TO OPP. LEG REACH 11:24 SIDE-LYING THORACIC OPENER 12:24 SIDE-LYING THORACIC OPENER 13:24 SQUAT + ALT. INTERIOR ROTATION 14:24 FLAT-FOOT SPLIT SQUAT ALT.