Get ready to sweat with this 15 Min TABATA FULL BODY Workout. No equipment needed. This is a fast paced, no talking workout that uses the TABATA format (20 seconds of exercise with 10 seconds of rest in between) to train your entire body in a short amount of time. I filmed this workout outside at –10°C because… why not 😄 You, however, are absolutely allowed (and encouraged) to do it inside, in the warmth, with normal temperatures and fully functioning fingers. This workout does not include a warm up or cool down, so for best results: - Warm up for 3 to 5 minutes before you start - Stretch or cool down after you finish This 15 minute TABATA full body workout is perfect if you: - Want a quick, intense full body workout at home - Have no equipment and limited time - Enjoy follow along, no talking workouts - Want to burn calories and boost cardio fitness fast TABATA format means short work intervals, short rests and maximum effort. Pace yourself, take breaks if needed, and focus on good form over speed. Press play, turn up the music… and stay warmer than I was.