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This total body dynamic mobility session is designed to help you improve your overall mobility and flexibility. This dynamic follow-through stretching session can be used as a warm-up before a workout, a cool-down afterwards, or even as a recovery workout on its own. The exercises in this video will guide you through a series of dynamic movements that focus on improving your range of motion and decreasing the risk of injury. By incorporating these exercises into your routine, you will be able to move more efficiently and perform at your best. Whether you're a beginner or an experienced athlete, this session is suitable for all levels and will help you to achieve your mobility goals. This video is perfect for those who want to improve their overall fitness and well-being. Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #stretching #mobilityworkout #joy2move