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15 Min Total Body DYNAMIC MOBILITY Session

Follow-along home workout

15 Min Total Body DYNAMIC MOBILITY Session

16 minutesMediumMobilityStretchingNo equipment

Improves overall mobility and flexibility while reducing the risk of injury.

Workout progress: 0%

About this workout

A 16-minute medium-level mobility and stretching workout for the whole body, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Half-kneeling windmill (bodyweight)
Cat–cow (bodyweight)
Bear crawl (bodyweight)
Mountain climber (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)

Keep moving

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