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15 Min Energizing Morning Stretch Workout

Follow-along home workout

15 Min Energizing Morning Stretch Workout

16 minutesEasyStretchingMobilityNo equipment

Improves flexibility and reduces stress.

Workout progress: 0%

About this workout

A 16-minute easy-level stretching and mobility workout for the whole body, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Half-kneeling windmill (bodyweight)
Cat–cow (bodyweight)
Mountain climber (bodyweight)
Bear crawl (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)

Keep moving

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