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20 Min Full Body HIIT Workout with Medicine Ball (Med

Follow-along home workout

20 Min Full Body HIIT Workout with Medicine Ball (Med ball)

20 minutesMediumHIIT/CardioStrengthMed-ball

A high‑intensity circuit that burns calories fast while strengthening the core, legs, and overall body.

Workout progress: 0%

About this workout

A 20-minute medium-level HIIT and strength workout for the whole body, using a medicine ball.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bear crawl (bodyweight)
Mountain climber (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Superman raise (bodyweight)

Keep moving

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