This 20 minute full body mobility session takes you through controlled, dynamic movements for your hips, spine, and shoulders. It is designed for home and focuses on flexibility, joint mobility, and range of motion from head to toe. No equipment is needed, so you can press play and begin right away. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-full-body-mobility-workout Each movement runs for 50 seconds and is followed by a 10 second break, and a beep marks every transition so you can stay with the movement instead of watching the clock. There is no talking throughout, just a follow along format with clear timing from the first exercise to the last. In 20 minutes you will work on hip mobility and lower body flexibility, thoracic spine rotation and upper back mobility, and shoulder mobility. Mobility work like this supports your strength training and everyday movement, and it fits well between heavier sessions as an active recovery day. No equipment is needed for this session. All you need is a mat and a little space around you. This workout is perfect if you: - Sit for long hours and feel tight or stiff - Want to improve flexibility and move more freely - Need an active recovery session between strength days - Are looking for a low impact mobility routine at home Take your time with each movement and enjoy how much easier your body feels afterward. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5 WORKOUT CHAPTERS 0:00 Intro 0:24 SUPPORTED 90/90 SHIFTS 1:24 90/90 SIDE + FRONT BEND 2:24 90/90 SIDE + FRONT BEND 3:24 HEEL TAPS 4:24 HEEL TAPS STRAIGHT LEG 5:24 HEEL TAPS 6:24 HEEL TAPS STRAIGHT LEG 7:25 90/90 SWITCH + TWIST 8:25 SIDE LUNGE 9:25 SIDE LUNGE LEAN BACK 10:25 SIDE LUNGE 11:25 SIDE LUNGE LEAN BACK 12:25 SPINAL WAVES 13:25 BACK EXTENSION 14:25 PIRIFORMIS ROCKS 15:25 PIRIFORMIS ROCKS 16:25 PIGEON PUSH-UPS 17:26 PIGEON PUSH-UPS 18:26 ALT. ARCH 19:26 WIDE LEG FORWARD FOLD + TWIST 20:26 ELEPHANT WALKS 21:26 SPINE DECOMPRESSION