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Ready for another great medicine ball workout ? This one is a bit more intense and burns a lot of calories but can still be done at home (no throwing or slamming required). For this HIIT workout I have used a 4kg ball but any weight that you feel comfortable with would be fine. Get ready to feel some burn in your abs!! A med ball (also known as heavy ball, medball or exercise ball) is a great tool for anyone's full body fitness routine. It can be especially beneficial for any type of strength training and in particular, core strength training. In this video, I am combining a series of exercises which are easy to follow and activate most muscle groups in your body. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #HIIT #Medball #Cardio