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20 Min HIIT Full Body MEDICINE BALL Cardio Workout

Follow-along home workout

20 Min HIIT Full Body MEDICINE BALL Cardio Workout

22 minutesMediumHIIT/CardioStrengthMed-ball

A full-body cardio workout that burns calories and strengthens core muscles.

Workout progress: 0%

About this workout

A 22-minute medium-level HIIT and strength workout for the whole body, using a medicine ball.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Mountain climber (bodyweight)
Bear crawl (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Push-up (bodyweight)

Keep moving

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