Have you ever tried an isometric workout? In this 20-minute full body session, we hold positions and keep the muscles engaged without moving, so the challenge builds while you stay still. No gym equipment is needed, which makes it easy to fit into your day. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-isometric-full-body-workout This is a follow along workout designed for home, so clear a little space in your living room or bedroom, grab a water bottle, and press play. There is no talking, just the movements on screen and a beep to signal each change, with a 10-second break between blocks so you can reset your position. Every work block lasts 50 seconds, giving you time to settle into each hold and stay with it. Isometric training is a different way to work your whole body, from head to toe, and it asks for focus rather than speed. Whether you are just starting your fitness journey or looking for something new to add to your routine, this session is designed for all levels, and you can adjust your depth or range in each hold as you go. You do not need any equipment for this workout. This workout is perfect if you: - Want a full body session you can do at home with no equipment - Enjoy holding positions instead of moving through fast repetitions - Prefer a follow along format with no talking and clear beep cues - Are looking for a new style to add to your weekly routine Take it at your own pace and enjoy the quiet focus of this one. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE ISOMETRIC: https://www.youtube.com/playlist?list=PL5plC0cg6M70hJG6Kb3ucTBXm0owywAiI WORKOUT CHAPTERS 0:00 Intro 0:26 LOW PLANK HOLD 1:26 SUPERMAN PLANK 2:26 SIDE PLANK 3:26 SIDE PLANK 4:26 BEAR PLANK 5:26 ONE LEG BEAR PLANK 6:26 ONE LEG BEAR PLANK 7:26 PUSH-UP HOLD 8:26 SUPERMAN HOLD 9:27 HAMSTRINGS BRIDGE HOLD 10:27 SINGLE LEG GLUTE BRIDGE HOLD 11:27 SINGLE LEG GLUTE BRIDGE HOLD 12:27 REVERSE PLANK 13:27 NARROW SQUAT HOLD 14:27 SQUAT HOLD 15:27 SUMO SQUAT HOLD 16:27 SPLIT HOLD 17:27 SPLIT HOLD 18:27 SIDE LUNGE HOLD 19:28 SIDE LUNGE HOLD