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20 Min Medicine Ball HIIT | FULL BODY Workout

Follow-along home workout

20 Min Medicine Ball HIIT | FULL BODY Workout

20 minutesMediumHIIT/CardioStrengthMed-ball

A fast‑paced, full‑body HIIT session that burns calories while building functional strength using a medicine ball.

Workout progress: 0%

About this workout

A 20-minute medium-level HIIT and strength workout for the whole body, using a medicine ball.

How it runs

After a 25-second intro, you move through 20 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Mountain climber (bodyweight)
Bear crawl (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Push-up (bodyweight)

Keep moving

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