This 20 minute full body session is made for beginners, with low impact movement and no equipment needed. You work in 50 second blocks with 10 second breaks in between, so you always know what is coming next. It is a simple way to start moving again or to build a steady routine step by step. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-quick-full-body-workout-for-beginners-low-impact-no-equipment Everything is designed for home training in a small space. There is no talking, just clear on screen guidance and a beep between blocks so you can follow along and keep your attention on the movement instead of the clock. The pace stays low impact throughout, with no jumping, so you can focus on control and consistency. No equipment is required. All you need is enough room to move and a mat if you prefer more cushioning. A gentle warm up is included at the start and a cool down at the end, so the session is complete from beginning to end. This workout is perfect if you: - Are new to exercise or coming back after a long break - Want a low impact full body workout with no jumping - Prefer training at home without any equipment - Like following along with the timer instead of listening to instructions Take it at your own pace and let each session build on the last. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0:25 CAT-COW 1:25 THORACIC ROTATION 2:25 THORACIC ROTATION 3:25 SQUAT - TOUCH-DOWN REACH-UP + HEEL RAISE 4:26 INCHWORM TO COBRA 5:26 KNEE-DOWN PUSH-UPS 6:26 SIDE PLANK KNEE TO ELBOW 7:26 SIDE PLANK KNEE TO ELBOW 8:26 DEAD BUG 9:26 DEAD BUG 10:26 CRUNCH HOLD + ANKLE REACH 11:26 KNEELING STAND-UP TO CRUNCH 12:26 ALT. REVERSE LUNGE 13:26 SQUATS 14:27 WALL-SIT 15:27 INCHWORM TO PLANK 16:27 PLANK SHOULDER TAPS 17:27 SUPERMAN RAISES 18:27 LOW PLANK HOLD 19:27 UNDERLEG CLAPS 20:27 WALL-SIT 21:27 CHILD TO COBRA 22:27 SIDE BENDS 23:27 ARM STRETCH