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Hi guys! I have something new for you to try: MetCon. Metabolic conditioning refers to exercises that increase the amount of energy stored and released by the body using specific moves to improve the efficiency of the body's immediate, intermediate, and long-term energy pathways. While all forms of training require energy, MetCon differs in the way that energy is created in the body and how it's used up by the body for activity and it's the latest buzzword of sorts as a form of high-intensity training with benefits that include weight loss, lean muscle gain, and improved sports performance. Thanks for working out with me! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #metcon #metabolicconditioning #hiit