This 25-minute mobility and stretching session is my go-to routine throughout a long and demanding running season. It is designed to enhance flexibility, improve range of motion, and promote recovery, which makes it a good fit for runners and for anyone who wants to release tension in tight muscles. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/25-min-mobility-and-stretching I leaned on this routine after each marathon and after various races, and it played a real part in helping me come back feeling stronger and more energized. The session is designed for home, so you can simply roll out your mat, press play, and follow along with me from the first movement to the last. There is no talking during the session. Each work block lasts 50 seconds, with a 10-second break in between, and a beep signals every transition so you always know when it is time to move on. That keeps the pace steady and lets you stay with your breath instead of watching the clock. A mat is helpful for the floor-based movements and will make the session more comfortable. This workout is perfect if you: - Want to work on flexibility and range of motion - Are a runner looking for a routine to use after training or races - Prefer training at home with no talking and clear beep guidance - Like following along in real time from start to finish Take your time with each stretch and enjoy how much better your body feels afterward. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5