Workout Details

25 Min Mobility and Stretching

Welcome to my 25-minute Mobility and Stretching workout, my go-to routine throughout this long and challenging running season! This session is designed to enhance flexibility, improve range of motion, and promote recovery, making it perfect for runners and anyone looking to relieve tension in their muscles. I relied on this routine after each marathon and various races, and it played a vital role in helping me bounce back stronger and more energized. Join me in these essential mobility exercises and stretches that will leave you feeling refreshed and ready to tackle your next challenge. Grab your mat, and let’s get started on the path to recovery and improved performance!

25 minPublished: 2024-09-27

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