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30 Min No Jumping HIIT and Strength | FULL BODY Workout

Follow-along home workout

30 Min No Jumping HIIT and Strength | FULL BODY Workout

30 minutesMediumHIIT/CardioStrengthNo equipment

Boosts heart rate and builds strength across all major muscle groups.

Workout progress: 0%

About this workout

A 30-minute medium-level HIIT and strength workout for the whole body, with no equipment.

How it runs

After a 22-second intro, you move through 30 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bear crawl (bodyweight)
Mountain climber (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
X-raise (bodyweight)

Keep moving

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