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30 Min Isometric Bodyweight and Resistance Band | FULL

Follow-along home workout

30 Min Isometric Bodyweight and Resistance Band | FULL BODY Workout

30 minutesMediumIsometricBand

Builds strength, improves stability, and enhances muscle tone through static holds.

Workout progress: 0%

About this workout

A 30-minute medium-level isometric workout for the whole body, using a resistance band.

How it runs

After a 26-second intro, you move through 30 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bear crawl (bodyweight)
Mountain climber (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Superman raise (bodyweight)

Keep moving

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