This 30-minute full body session pairs strength work with mobility, using nothing but your bodyweight. You will move through exercises that challenge your muscles while improving flexibility, balance, stability, and control. It is a great option for all fitness levels. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-strength-and-mobility-full-body-workout This workout is designed for home, so you only need enough space to move freely in every direction. It is a follow along session with no talking, which means you can press play and simply move with me. Each work block lasts 50 seconds and is followed by a 10-second break, and a beep tells you when one block ends and the next begins. No equipment is needed. The focus stays on functional strength and better movement quality, so the things you do every day start to feel easier and more controlled. This workout is perfect if you: - Want a full body session that builds strength and improves mobility - Prefer bodyweight training with no equipment - Like following along at home without talking - Are looking for work on balance, stability, and control Take your time with each movement and enjoy how much better your body feels by the end. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0:25 INCHWORM PLANK + ALT. LUNGE TWIST 1:25 ALT. REVERSE LUNGE TO HAMSTRING STRETCH 2:25 SQUAT ALT. KNEE-TOUCH-DOWN 3:25 PUSH-UP + COBRA + PIKE 4:26 REVERSE PLANK KNEE-DRIVE 5:26 2X SHOULDER TAP + 4X KICK-THROUGH 6:26 SIDE-PLANK TO SIDE-V 7:26 SIDE-PLANK TO SIDE-V 8:26 TOE WALKING SQUAT 9:26 SQUAT TO SIT 10:26 DEEP SQUAT OVERHEAD REACH 11:26 2X SUPERMAN + 2X SCORPION 12:26 TOE TAP + COMBAT GET-UP 13:26 TOE TAP + COMBAT GET-UP 14:27 CURTSY SQUAT + KNEE DRIVE 15:27 CURTSY SQUAT + KNEE DRIVE 16:27 SQUAT HOLD BEAR PUSH-UP 17:27 4X CRAB TOE-TOUCHES + 18:27 SEATED HEEL TOUCHES 19:27 PLANK + ALT. LUNGE HOLD 20:27 COSSACK SQUAT + INTERNAL ROTATION 21:27 HIGH SIDE PLANK REACH 22:27 HIGH SIDE PLANK REACH 23:27 T-W-Y RAISES 24:28 COBRA + TUCK + TWIST 25:28 PLANK HOLD ALT. ARM BEHIND 26:28 BEAR CROSS-BODY ARM-LEG LIFT 27:28 CHILD POSE SIDE REACH 28:28 CHILD POSE WITH ARM ROTATION 29:28 CIRCULAR SPINAL CURL