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30 Min Total Body METCON Workout | No equipment | No

Follow-along home workout

30 Min Total Body METCON Workout | No equipment | No repeats

31 minutesHardMetConHIIT/CardioNo equipment

Improves cardiovascular health and boosts overall endurance.

Workout progress: 0%

About this workout

A 31-minute hard-level MetCon and HIIT workout for the whole body, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bear crawl (bodyweight)
Mountain climber (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Push-up (bodyweight)

Keep moving

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