Provides a low-impact, beginner-friendly routine that protects joints while building overall fitness.
Do you find my other workouts too difficult to begin with? Are you trying to find a daily routine that's doable for a beginner and goes easy on your ankles and knees? Here is a very easy beginner workout with almost no impact on the joints. It only takes 12 minutes (including the warm-up). Try to repeat this a few times a week and then you can move on to one of my other easy workouts. ➡️ Subscribe to my channel for a fresh exercise, workout or challenge every week! ► https://bit.ly/3eX1LZW Be healthy, be happy, be fit ! Find me on Instagram also: ► https://www.instagram.com/joytomove/ Find me on Twitter also: ► https://twitter.com/Joy2Move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #beginnerworkout #lowimpact #beginners #workout #joy2move #behealthybehappybefit #training