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Beginner workout - Low impact

Follow-along home workout

Beginner workout - Low impact

12 minutesEasyLow ImpactNo equipment

Provides a low-impact, beginner-friendly routine that protects joints while building overall fitness.

Workout progress: 0%

About this workout

A 12-minute easy-level workout for the whole body, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Mountain climber (bodyweight)
Bear crawl (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Superman raise (bodyweight)

Keep moving

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