Do you find my other workouts too difficult to begin with?
Are you trying to find a daily routine that's doable for a beginner and goes easy on your ankles and knees?
Here is a very easy beginner workout with almost no impact on the joints. It only takes 12 minutes (including the warm-up).
Try to repeat this a few times a week and then you can move on to one of my other easy workouts.
➡️ Subscribe to my channel for a fresh exercise, workout or challenge every week!
► https://bit.ly/3eX1LZW
Be healthy, be happy, be fit !
Find me on Instagram also:
► https://www.instagram.com/joytomove/
Find me on Twitter also:
► https://twitter.com/Joy2Move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#beginnerworkout #lowimpact
#beginners #workout
#joy2move
#behealthybehappybefit
#training
Workout progress: 0%
12 minPublished: 2020-09-01
Beginner workout - Low impact
12 min · Published: 2020-09-01
Description
Do you find my other workouts too difficult to begin with?
Are you trying to find a daily routine that's doable for a beginner and goes easy on your ankles and knees?
Here is a very easy beginner workout with almost no impact on the joints. It only takes 12 minutes (including the warm-up).
Try to repeat this a few times a week and then you can move on to one of my other easy workouts.
➡️ Subscribe to my channel for a fresh exercise, workout or challenge every week!
► https://bit.ly/3eX1LZW
Be healthy, be happy, be fit !
Find me on Instagram also:
► https://www.instagram.com/joytomove/
Find me on Twitter also:
► https://twitter.com/Joy2Move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
