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Cardio HIIT Full Body Workout | 20 Minutes

Follow-along home workout

Cardio HIIT Full Body Workout | 20 Minutes

20 minutesMediumHIIT/CardioStretchingNo equipment

Burns calories quickly and helps reduce body fat while boosting metabolism and immune function.

Workout progress: 0%

About this workout

A 20-minute medium-level HIIT and stretching workout for the whole body, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Cat–cow (bodyweight)
Half-kneeling windmill (bodyweight)
Bear crawl (bodyweight)
Mountain climber (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)

Keep moving

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