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Full body DAILY STRETCH routine - Beginner gentle

Follow-along home workout

Full body DAILY STRETCH routine - Beginner gentle

24 minutesEasyStretchingMobilityLow ImpactNo equipment

Improves flexibility, reduces stress and back pain, and promotes relaxation for better sleep.

Workout progress: 0%

About this workout

A 24-minute easy-level stretching and mobility workout for the whole body, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Half-kneeling windmill (bodyweight)
Cat–cow (bodyweight)
Bear crawl (bodyweight)
Mountain climber (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)

Keep moving

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