24 minPublished: 2022-02-13
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Workout Details
Full body DAILY STRETCH routine - Beginner gentle
Keep your body and mind balanced with this 25 Minutes Full Body Daily Stretching Routine! A great addition to your training programme, this stretching sequence is best used after hard workouts or before ending a busy day to help you relax and get better sleep. It´s also good for stress, flexibility and backpain relief, and helps you also to connect with yourself. Thanks for working out with me! Enjoy, and let me know how it felt through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R If you are a beginner, start with more simple and easy workouts before attempting more advanced routines. Exercises beyond your capability might strain your muscles and provoke injuries. My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #stretch #stretching #flexibility