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Full body workout using a bench or chair

Follow-along home workout

Full body workout using a bench or chair

10 minutesMediumStrengthNo equipment

Engages all major muscle groups for a comprehensive full-body workout using only body weight.

Workout progress: 0%

About this workout

A 10-minute medium-level strength workout for the whole body, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bear crawl (bodyweight)
Mountain climber (bodyweight)
Alternating cossack squat (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Prone swimmer (bodyweight)

Keep moving

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