Workout Details

Full body workout using a bench or chair

Do you have a bench or a chair sitting around? Wanna give it a fitness purpose? 😁Try this full body workout! These exercises will quickly engage all your muscle groups (including legs, abs, arms and glutes). And you'll be using your body weight only. Enjoy the workout! ➡️ Subscribe for fresh exercises and challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me on these links: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #fullbody #chairworkout #benchworkout #joy2move #behealthybehappybefit

10 minPublished: 2021-02-13

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