Do you have a bench or a chair sitting around? Wanna give it a fitness purpose? 😁Try this full body workout!
These exercises will quickly engage all your muscle groups (including legs, abs, arms and glutes). And you'll be using your body weight only.
Enjoy the workout!
➡️ Subscribe for fresh exercises and challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me on these links:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#fullbody
#chairworkout
#benchworkout
#joy2move
#behealthybehappybefit
Workout progress: 0%
10 minPublished: 2021-02-13
What you get from this workout:
Engages all major muscle groups for a comprehensive full-body workout using only body weight.
Full body workout using a bench or chair
10 min · Published: 2021-02-13
What you get from this workout
Engages all major muscle groups for a comprehensive full-body workout using only body weight.
Description
Do you have a bench or a chair sitting around? Wanna give it a fitness purpose? 😁Try this full body workout!
These exercises will quickly engage all your muscle groups (including legs, abs, arms and glutes). And you'll be using your body weight only.
Enjoy the workout!
➡️ Subscribe for fresh exercises and challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me on these links:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thank you Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
