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25 Min RESISTANCE BAND Full Body Workout | Low Impact |

Follow-along home workout

25 Min RESISTANCE BAND Full Body Workout | Low Impact | No Repeats

26 minutesEasyLow ImpactStrengthBand

Build overall strength and muscle tone with a low‑impact, full‑body resistance band routine.

Workout progress: 0%

About this workout

A 26-minute easy-level strength workout for the whole body, using a resistance band. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bear crawl (bodyweight)
Mountain climber (bodyweight)
Alternating cossack squat (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Prone swimmer (bodyweight)

Keep moving

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