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Get Stronger with this 30 Minute Full Body Workout

Follow-along home workout

Get Stronger with this 30 Minute Full Body Workout

30 minutesEasyLow ImpactStrengthNo equipment

Builds strength and improves overall fitness using body weight exercises.

Workout progress: 0%

About this workout

A 30-minute easy-level strength workout for the whole body, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bear crawl (bodyweight)
Mountain climber (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Push-up (bodyweight)

Keep moving

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