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ISOMETRIC Workout FULL BODY - YOGA Inspired - Static

Follow-along home workout

ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats

26 minutesEasyIsometricStretchingLow ImpactNo equipment

Builds strength and balance while being safe for joint injuries and limited space.

Workout progress: 0%

About this workout

A 26-minute easy-level isometric and stretching workout for the whole body, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Half-kneeling windmill (bodyweight)
Cat–cow (bodyweight)
Mountain climber (bodyweight)
Bear crawl (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)

Keep moving

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