Workout Details

Low Impact HIIT | No jumping | No squats

This is an intense HIIT workout that goes easy on your joints (without squats or jumps) while targeting all your primary muscles. Also, you can do these exercises in your apartment without disturbing your neighbors. On the next day you'll definitely feel it on your muscles 🤭 Make sure you start with a 5 minute warm-up to prevent injuries. Enjoy and let me know how it went! 😘 Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #HIIT #lowimpact #fullbodyworkout

25 minPublished: 2022-07-23
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DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.