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Low Impact HIIT Workout | No Jumping | No Repeats

Follow-along home workout

Low Impact HIIT Workout | No Jumping | No Repeats

21 minutesEasyHIIT/CardioLow ImpactNo equipment

A low‑impact full‑body HIIT routine that burns calories and improves cardiovascular fitness without stressing joints.

Workout progress: 0%

About this workout

A 21-minute easy-level HIIT workout for the whole body, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bear crawl (bodyweight)
Mountain climber (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
X-raise (bodyweight)

Keep moving

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