Sliding FULL BODY training with CORE focus using socks or sliders
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Here is a different kind of full body workout that will mostly engage your core muscles. You don't need any special equipment except for some comfy socks or sliders and a smooth surface.
Watch out for the last exercise: it's a true killer !!! 😈 If you find it too difficult, replace it with classic mountain climbers or other exercise that you preffer.
I know the workout might look easy, but, believe me when I say it's worth your time.
Don't start before doing a proper warm-up and be careful to control your movements to prevent any injuries.
Enjoy and let me know what you think in the comments 😊
➡️ You can find me here:
► https://bit.ly/3eX1LZW
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#fullbody
#core
#joy2move
Workout progress: 0%
17 minPublished: 2021-07-09
What you get from this workout:
Engages core muscles while providing a full-body workout using minimal equipment.
Sliding FULL BODY training with CORE focus using socks or sliders
17 min · Published: 2021-07-09
What you get from this workout
Engages core muscles while providing a full-body workout using minimal equipment.
Description
Here is a different kind of full body workout that will mostly engage your core muscles. You don't need any special equipment except for some comfy socks or sliders and a smooth surface.
Watch out for the last exercise: it's a true killer !!! 😈 If you find it too difficult, replace it with classic mountain climbers or other exercise that you preffer.
I know the workout might look easy, but, believe me when I say it's worth your time.
Don't start before doing a proper warm-up and be careful to control your movements to prevent any injuries.
Enjoy and let me know what you think in the comments 😊
➡️ You can find me here:
► https://bit.ly/3eX1LZW
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
