Workout Details

Sliding FULL BODY training with CORE focus using socks or sliders

Here is a different kind of full body workout that will mostly engage your core muscles. You don't need any special equipment except for some comfy socks or sliders and a smooth surface. Watch out for the last exercise: it's a true killer !!! 😈 If you find it too difficult, replace it with classic mountain climbers or other exercise that you preffer. I know the workout might look easy, but, believe me when I say it's worth your time. Don't start before doing a proper warm-up and be careful to control your movements to prevent any injuries. Enjoy and let me know what you think in the comments 😊 ➡️ You can find me here: ► https://bit.ly/3eX1LZW Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #fullbody #core #joy2move

17 minPublished: 2021-07-09

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