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Sliding FULL BODY training with CORE focus using socks

Follow-along home workout

Sliding FULL BODY training with CORE focus using socks or sliders

17 minutesMediumLow ImpactNo equipment

Engages core muscles while providing a full-body workout using minimal equipment.

Workout progress: 0%

About this workout

A 17-minute medium-level workout for the whole body, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Mountain climber (bodyweight)
Bear crawl (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Push-up (bodyweight)

Keep moving

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