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15 Min FULL BODY Power TABATA - One Dumbbell Workout

Follow-along home workout

15 Min FULL BODY Power TABATA - One Dumbbell Workout

15 minutesHardTabataHIIT/CardioStrengthDumbbell

Shortens workout time while delivering full-body aerobic and anaerobic benefits.

Workout progress: 0%

About this workout

A 15-minute hard-level Tabata and HIIT workout for the whole body, using dumbbells.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Snatch (dumbbell)
Windmill (dumbbells)
Sumo squat (dumbbells)
B-stance Romanian deadlift (dumbbells)
B-stance squat (dumbbells)
Alternating cossack squat (dumbbell)

Keep moving

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