Loading…

Power Tabata exercises provide both aerobic and anaerobic benefits to your workout routine. Power Tabata is actually a higher intensity version of HIIT exercises, with shorter and more intense moves. The main benefit of this full body Tabata training is that it provides the same great results of regular training but within a shorter actual amount of workout time. Workout structure: ► 20 seconds exercise ► 10 seconds break Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #TABATA #hiit #joy2move