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25 Min TABATA with Kettlebell - FULL BODY Workout | No

Follow-along home workout

25 Min TABATA with Kettlebell - FULL BODY Workout | No jumping

25 minutesMediumTabataHIIT/CardioStrengthKettlebell

Improves overall fitness by combining strength and cardio in a full-body Tabata routine.

Workout progress: 0%

About this workout

A 25-minute medium-level Tabata and HIIT workout for the whole body, using a kettlebell.

How it runs

After a 27-second intro, you move through 49 timed work blocks of about 20 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Kettlebell swing (kettlebell)
Squat hold with figure 8 (kettlebell)
Windmill (kettlebell)
Alternating single-arm swing (kettlebell)
Goblet squat (kettlebell)
Bulgarian split squat (kettlebells)

Keep moving

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