Train your core and glutes together in this 30 Min ABS and GLUTES Workout with Dumbbells. This focused strength session targets your abs, obliques and glutes using controlled dumbbell exercises that build strength, stability and muscle definition. I’m using one pair of 7.5 kg dumbbells in this workout. Adjust the weight based on your level so you can keep good form throughout the session. You’ll also need a chair or couch for Bulgarian split squats and hip thrusts. A glute resistance band is optional for the hip thrusts. This workout does not include a warm up or cool down, so for best results: - Do a 3 to 5 minute warm up before pressing play - Add stretching or mobility work after you finish This abs and glutes dumbbell workout is great if you: - Want to strengthen and shape your core and glutes at home - Like effective, no nonsense strength training - Want to combine lower body and core in one 30 minute session - Prefer clear, controlled movements over high impact workouts Set up your weights and chair, and let’s get to work.