Train your whole body in one efficient session with this 30 minute full body kettlebell workout. Using just a single kettlebell, we work the legs, glutes, core, arms, shoulders, and back in a strength session that also gets your heart rate up. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-kettlebell-workout This session is designed for home and there is no talking, so you can simply follow along from start to finish. Each exercise runs for 50 seconds with a 10 second break in between, and a beep signals every change so you always know when the next block begins. I am using an 8 kg (17.6 lbs) kettlebell, but choose the weight that fits your level. Go lighter if you are a beginner or coming back after a break, and go heavier if you are more advanced and can maintain good form. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body kettlebell session you can do at home - Prefer strength training with minimal equipment - Like following along without talking or extra cues - Enjoy a full body routine that also raises your heart rate Grab your kettlebell and some water, and let's move together. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0:24 FIGURE 8 TO REV. LUNGE 1:25 ALT. CLEAN TO THRUSTER 2:25 SINGLE LEG DEAD-LIFT TO CLEAN + FRONT LUNGE 3:25 SINGLE LEG DEAD-LIFT TO CLEAN + FRONT LUNGE 4:25 FRONT HOLD MARCHES WITH TWIST 5:25 2X TRICEPS EXT. + FRONT PRESS 6:25 HALO DROP TO CLEAN 7:25 CLEAN TO PRESS TO WINDMILL LATERAL LUNGE 8:25 CLEAN TO PRESS TO WINDMILL LATERAL LUNGE 9:25 GOBLET SQUAT WITH A-HOLD 10:25 SINGLE ARM SQUAT SWING TO ROTATION WAITER HOLD 11:26 SINGLE ARM SQUAT SWING TO ROTATION WAITER HOLD 12:26 B-STANCE 2X ROWS + CLEAN + SNATCH 13:26 B-STANCE 2X ROWS + CLEAN + SNATCH 14:26 B-STANCE SWING 15:26 B-STANCE HALF-CLEAN + STEP 16:26 B-STANCE HALF SNATCH + FRONT STEP 17:26 B-STANCE SWING 18:26 B-STANCE HALF CLEAN + STEP 19:26 B-STANCE HALF SNATCH + FRONT STEP 20:26 DEEP SQUAT + HALO + PRESS 21:27 HALF TURKISH GET-UP + PRESS 22:27 HALF TURKISH GET-UP + PRESS 23:27 PULLOVER 24:27 SKULL CRUSHER 25:27 ADDUCTORS SWING 26:27 ADDUCTORS WINDMILL 27:27 ADDUCTORS SWING 28:27 ADDUCTORS WINDMILL 29:27 PUSH-UP + KB. PASS-THROUGH