Train everything in one go with this 30 Min FULL BODY Kettlebell Workout at home. Using just a single kettlebell, we’ll target legs, glutes, core, arms, shoulders and back in one efficient strength session that also gets your heart rate up.
I’m using an 8 kg kettlebell in this workout, but you should choose the weight that fits your level. Go lighter if you are a beginner or coming back after a break, and go heavier if you are more advanced and can maintain good form.
This full body kettlebell workout does not include a separate warm up or cool down, so for best results:
- Do a 3 to 5 minute warm up before pressing play
- Add stretching or mobility work after you finish
This workout is perfect if you:
- Want a 30 minute full body kettlebell workout at home
- Prefer low impact strength training with minimal equipment
- Need a quick, efficient routine that works your whole body
- Are looking to build strength, burn calories and improve cardio fitness
Grab your kettlebell, some water, and let’s move together!
Workout progress: 0%
30 minPublished: 2025-12-18
What you get from this workout:
Build strength, burn calories, and improve cardio fitness in a quick, efficient full-body routine.
30 Min FULL BODY Kettlebell Workout
30 min · Published: 2025-12-18
What you get from this workout
Build strength, burn calories, and improve cardio fitness in a quick, efficient full-body routine.
Description
Train everything in one go with this 30 Min FULL BODY Kettlebell Workout at home. Using just a single kettlebell, we’ll target legs, glutes, core, arms, shoulders and back in one efficient strength session that also gets your heart rate up.
I’m using an 8 kg kettlebell in this workout, but you should choose the weight that fits your level. Go lighter if you are a beginner or coming back after a break, and go heavier if you are more advanced and can maintain good form.
This full body kettlebell workout does not include a separate warm up or cool down, so for best results:
- Do a 3 to 5 minute warm up before pressing play
- Add stretching or mobility work after you finish
This workout is perfect if you:
- Want a 30 minute full body kettlebell workout at home
- Prefer low impact strength training with minimal equipment
- Need a quick, efficient routine that works your whole body
- Are looking to build strength, burn calories and improve cardio fitness
Grab your kettlebell, some water, and let’s move together!
