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30 Min FULL BODY KETTLEBELL Workout | All standing | Fun

Follow-along home workout

30 Min FULL BODY KETTLEBELL Workout | All standing | Fun combos

31 minutesHardStrengthStandingKettlebell

Builds strength, endurance, and coordination through full-body kettlebell combinations.

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About this workout

A 31-minute hard-level strength workout for the whole body, using a kettlebell. Every exercise is done standing, so you never get down on the floor.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Alternating single-arm swing (kettlebell)
Kettlebell swing (kettlebell)
Squat hold with figure 8 (kettlebell)
Windmill (kettlebell)
Walking lunge (kettlebells)
Goblet squat (kettlebell)

Keep moving

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