Challenge your strength in a new way with this 30 Min FULL BODY Workout using a foam roller and weights. By adding the foam roller for instability and support, you’ll engage more muscles, improve balance and train strength differently than with traditional workouts. This is a no talking workout, so you can fully focus on movement, control and breath while following along on screen. The session includes a guided warm up to prepare your body and a cooldown to help you recover after training. This full body foam roller workout is great if you: - Want to add variety to your strength training - Enjoy mindful, no talking workouts with clear visual cues - Want to improve balance, coordination and core engagement - Train at home with minimal equipment Equipment needed: - Foam roller (I use a 90 x 15 cm one) - a pair of Dumbbells (mines have 7.5 kg each) - Mat or soft surface (optional) Press play and experience a full body strength workout that feels different, challenges your stability and leaves you feeling strong from head to toe.