Train your entire body at home with this 30 Min FULL BODY Workout with Dumbbells. This session combines upper body, lower body and core exercises into one efficient strength workout designed to build muscle, improve endurance and boost overall strength. I’m using: - a pair of 4 kg dumbbells (≈9 lb each) - a pair of 7.5 kg dumbbells (≈16.5 lb each) - one 15 kg dumbbell (≈33 lb) You do not need all of these weights. Choose dumbbells that match your level and allow you to keep good form throughout the workout. Go lighter if you are a beginner and increase the weight as you get stronger. This full body dumbbell workout does not include a warm up or cool down, so for best results: - Do a 3 to 5 minute warm up before pressing play - Add stretching or mobility work after you finish This workout is great if you: - Want a 30 minute full body strength workout at home - Prefer simple, effective movements without jumping - Want to train efficiently with minimal equipment Grab your dumbbells, some water, and let’s train full body.