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30 Min. TABATA with Dumbbells | FULL BODY Workout |

Follow-along home workout

30 Min. TABATA with Dumbbells | FULL BODY Workout | Intense Cardio

30 minutesMediumTabataHIIT/CardioStrengthDumbbell

Boosts cardiovascular fitness, burns calories, and builds strength in a short 30‑minute high‑intensity interval workout.

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About this workout

A 30-minute medium-level Tabata and HIIT workout for the whole body, using dumbbells.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Snatch (dumbbell)
Windmill (dumbbells)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)
Bulgarian split squat (dumbbells)
Sumo squat (dumbbells)

Keep moving

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